Healthy Eating LifeStyle

Healthy Recipes

Vitamin C Smoothie Booster

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“Ingredients:
1 peeled orange
1 sliced lemon with rind
2 Ice cubes
1/4 cup of water

Action:
1. Put peeled orange and sliced lemon into high speed blender
2. Add ice cubes and water
3. Blend thoroughly
4. Enjoy

+ADD Papaya for a tropical smoothie
+ADD Grapefruit for a fat blasting smoothie
+ADD strawberries or the above for an extra vitamin C kick!

Benefits: Refreshing, energizing, immune system boost, fat blasting, delicious!

Recipe by Mr. F 2013
Thank you Mr F as usual! He has been living The Earth Diet lifestyle since August 2012!

This recipe is part of © 2013 THE EARTH DIET ™ All Rights Reserved

Nut Berry Smoothie

Makes one epic smoothie!

Ingredients:
1 ¼ of water
¼ cup of strawberries
¼ cup blueberries
2 teaspoons of macca
¼ cup raspberries
2 teaspoon of flaxseeds
1 tablespoon of goji berries
2 tablespoon of almond butter
1 teaspoon of honey
1 tablespoon of hemp seeds

Action:
1. In a blender mix all ingredients until a thick smoothie consistency!

+ ADD Cacao to make it a chocolate nut berry smoothie!

Benefits:

· High in protein, vitamin E, magnesium, potassium, folic acid, zinc, Glucose, fructose, antioxidants, vitamins C and B6, protein, potassium, manganese, iron and copper

· Increases strength, energy, stamina, libido and sexual function. Improves memory

· Reduces stress

Hot Chocolate

Makes 1

Ingredients:
1 tablespoon of cacao
1 cup of boiling water
a dash of coconut or almond milk
1 tablespoon of honey or maple syrup

Action:
1. Add cacao to the boiling water and stir
2. Add the honey and stir
3. Add the milk and stir

Benefits:

· A powerful anti-oxidant to reduce toxins

· Promotes heart health

· Reduces risk of heart attack and stroke

· Increases levels of neurotransmitters to help with brain function, focus, sense of well-being

· Reduces depression

· Highest anti-oxidant of any food, magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese!

Strawberry Apple Slushy

Makes 1 slushy

Ingredients:
3/4 cup of strawberries
1 red apple

Action:
1. In a blender process the apples and strawberries until slushly like consistency! Add water if you need more juice!

GET CREATIVE
+ ADD ½ a lemon
+ ADD ½ cup of watermelon

Benefits:

· Helps lower cholesterol absorption, fights free radicals, helps metabolism function,

· Helps control heart rate and blood pressure

· Rich in Dietary fiber, vitamin C, beta-carotene, anti-oxidants, riboflavin and thiamin

Coconut Water

Ingredients:
1 coconut

Action:
1. Poke a hole in the coconut and drain the liquid into a cup!
2. Enjoy the coconut water!

GET CREATIVE
+ ADD fresh mint
+ ADD Vanilla Bean Extract
+ ADD lemon juice

Benefits:

· Antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties

· Fights viruses

· Aids weight loss

Coconut Milk

Ingredients:
1 coconut

Action:
1. Bust a hole open in the coconut and drain the liquid into a cup!
2. Crack the coconut completely open and scrape out the white coconut pulp flesh
3. Add the coconut flesh and water into a blender and process together until a smooth creamy coconut milk!

+ADD 1 teaspoon of vanilla bean extract

Benefits:

· Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties

· Fights viruses

· Aids weight loss
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Almond Milk

Ingredients: for 3 cups of almond milk

1 cup of soaked almonds overnight (or for 7 hours)
3 cups of water
3 dates or 1 tablespoon of honey or maple syrup
1 teaspoon of vanilla bean extract

+ ADD 1 teaspoon of cacao powder for chocolate milk!
+ ADD ½ cup strawberries for strawberry milk!
*Use any kind of nut for this nut milk! Like cashews or brazil nuts!
*If you have a nut allergy use HEMP SEEDS instead

Action:
1. Pop the almonds out of their skins
2. Add all ingredients to the blender and mix together until a smooth milky consistency!

Benefits:

· Cleaner and healthier alternative to dairy milk!
Ideal brain food to help with intellectual brain function and focus

· Lower cholesterol and blood sugar levels in the blood which helps to reduce the risk of Heart disease, obesity and diabetes

· Aids in weight loss

· High in protein, vitamin E, magnesium, potassium, folic acid, zinc, selenium, copper, biotin, riboflavin, niacin, iron and many good fats

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Lemon Water

For one drink, drink every morning!!!

Ingredients and Action:
1 lemon squeezed into a cup of water OR in a juicer: juice the lemon including rind and then add it to water.

BENEFITS:

1. Relives digestion issues

2. High in vitamin C

3. Breaks down fatty deposits

4. Boosts the Immune system

5. Clears the skin

6. Stimulates the body

7. Bowels are aided in eliminating waste efficiently

8. Relieves bloating

9. Relieves indigestion

10. Acts as a liver tonic and helps liver to produce bile

11. Dissolver gallstones

12. Relieves heartburn

13. A natural antiseptic medicine

14. Kills parasites

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Raspberry Orange Immunity Smoothie

Ingredients
1 cup nonfat or low-fat vanilla soy milk
1 cup frozen raspberries
1 medium ripe banana
1/2 cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate

Directions
Combine all ingredients in blender. Cover and blend until smooth.

Nutritional Info
Calories 253
Fat 0.2 grams
Aging fats 0.1 grams
Fiber 5.3 grams
Carbs 28 grams
Protein 4.8 grams
Sodium 15 milligrams
Potassium 584 milligrams

Provided by:
Dr Oz.
YouBeauty.com

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Dr. Joel Fuhrman’s Never-Get-Sick Chocolate Cake

Ingredients
Serves 12

Cake
1 2/3 cups whole-wheat pastry flour
1 tsp baking powder
3 tsp baking soda
3 1/2 cups pitted dates, divided
1 cup pineapple chunks in own juice, drained
1 banana
1 cup unsweetened applesauce
1 cup raw beets, shredded
3/4 cup raw carrots, shredded
1/2 cup raw zucchini, shredded
3 tbsp natural, nonalkalized cocoa powder
1/2 cup currants
1 cup chopped walnuts
1 1/2 cups water
2 tsp vanilla extract

Chocolate Nut Icing
1 cup raw macademia nuts and/or raw cashews
1 cup vanilla soy, hemp or almond milk
2/3 cup pitted dates
1/3 cup brazil nuts or hazelnuts
2 tbsp cocoa powder
1 tsp vanilla extract

Directions
Preheat oven to 350°F. Mix flour, baking powder and baking soda in a small bowl. Set aside.

In blender or food processor, purée 3 cups of the dates, pineapple, banana and applesauce. Slice remaining 1/2 cup dates into 1/4-inch pieces.

In large bowl, mix sliced dates, beets, carrots, zucchini, cocoa powder, currants, walnuts, water, vanilla and flour mixture. Add the blended mixture and mix well.
Spread in a 9 x 13-inch nonstick baking pan.

Bake for 1 hour or until a toothpick inserted into the center comes out clean.

For the icing, use a high-powered blender and combine all icing ingredients until smooth and creamy. Spread on cooled cake.

Dr. Joel Fuhrman’s Super Immunity Recipes

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Breakfast: Super Seed Oatmeal
Serves 2

Ingredients
1 cup old-fashioned rolled oats (not quick or instant)
1 1/2 cups unsweetened vanilla soy, hemp or almond milk
1 apple, peeled, cored and chopped
1 cup frozen blueberries or mixed berries, thawed
1/4 cup raisins
1 tbsp raw sunflower seeds
1 tbsp ground flaxseed
1 tbsp ground hemp seeds
1/2 tsp ground cinnamon

Directions
Cook oats according to package directions, using soy milk instead of water. Mix remaining ingredients together and stir into oats.

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Lunch: Caesar’s Secret Salad
Serves 4

Ingredients

Salad
1/2 cup raw almonds
2 tbsp nutritional yeast
12 oz romaine lettuce, chopped

Dressing
6 cloves roasted garlic*
1 cup unsweetened soy, hemp or almond milk
1/2 cup raw cashew butter
2 tbsp nutritional yeast
2 tbsp fresh lemon juice
1 tbsp Dijon mustard
1/8 tsp black pepper

Directions
Blend almonds and the first 2 tablespoons of nutritional yeast together in a high-powered blender to form a “Parmesan” topping. Sprinkle over romaine lettuce. Blend all dressing ingredients together and pour over salad.

*To roast garlic, break the cloves apart, but leave the papery skins on. Roast at 350°F for about 15 minutes, until garlic becomes mushy. When cool, remove skins.

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Dinner: Goji Chili Stew
Serves 6

Ingredients
3 cups diced plum tomatoes or 1 (28-oz) can no-salt-added or low-sodium plum tomatoes
1 lb frozen broccoli, thawed and chopped
10 oz frozen chopped onions, thawed
2 1/2 cups corn, fresh or frozen
1/2 cup goji berries
2 large zucchini, diced
4 oz chopped mild green chilies
4 tsp chili powder, or more to taste
2 tsp cumin
3 cloves garlic, minced
1 1/2 cups cooked pinto beans or 1 (15-oz) can no-salt-added or low-sodium pinto beans, drained
1 1/2 cups cooked black beans or 1 (15-oz) can no-salt-added or low-sodium black beans, drained
1 1/2 cups cooked red beans or 1 (15-oz) can no-salt-added or low-sodium red beans, drained

Directions
Cover and simmer all ingredients, except precooked (or canned) beans, for 20 minutes. Add beans and heat through.

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