Healthy Eating LifeStyle

Healthy Grains Vs Unhealthy Grains

Posted on: March 14, 2013


“Substituting foods like bread and pasta for whole-grain products helps incorporate healthy carbs and fiber”

Whole grain impostors

Bulgur-Bran-Brown Rice
Brown Rice is healthiest true whole grain. Bulgur and Bran are outer part of a grain other healthy parts taken out. Word bran or Wheat germ is part of the grain and it’s added to foods.

The healthiest breads

Whole Grain-Seven Grain-Multigrain

Whole Grain is healthiest. Just because bread has multi grains don’t mean it’s the grain you want.

Fiber that has no whole grain

Oatmeal-Fiber Bar

Oatmeal is the real whole grain. Fiber bars only have part of the fiber. The nutrients in the fiber is not there.

Learn how to detect whole grain traps. Whole grain has a stamp that say 100% Whole Grain. Or look on label for whole grain flour.

Remember foods with whole grain has all the nutrients not part of it.
Whole Grain = Fiber + Vitamins + Minerals + Phytonutrients.
Watch Dr Oz videos.


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