Healthy Eating LifeStyle

Healthy Grains Vs Unhealthy Grains

Posted on: March 14, 2013

20130314-013608.jpg

“Substituting foods like bread and pasta for whole-grain products helps incorporate healthy carbs and fiber”

Whole grain impostors

Bulgur-Bran-Brown Rice
Brown Rice is healthiest true whole grain. Bulgur and Bran are outer part of a grain other healthy parts taken out. Word bran or Wheat germ is part of the grain and it’s added to foods.

The healthiest breads

Whole Grain-Seven Grain-Multigrain

Whole Grain is healthiest. Just because bread has multi grains don’t mean it’s the grain you want.

Fiber that has no whole grain

Oatmeal-Fiber Bar

Oatmeal is the real whole grain. Fiber bars only have part of the fiber. The nutrients in the fiber is not there.

Learn how to detect whole grain traps. Whole grain has a stamp that say 100% Whole Grain. Or look on label for whole grain flour.

Remember foods with whole grain has all the nutrients not part of it.
Whole Grain = Fiber + Vitamins + Minerals + Phytonutrients.
Watch Dr Oz videos.

Advertisements

Replies Welcome

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Share this blog

Bookmark and Share

Blog Stats

  • 2,403 hits

Blogs At You Fingertips | Quick Tabs To Eating Healthy

Pick your body - find foods that target you troubled areas.

Eat Till You Feel Better

Cure it, heal it, or prevent it with your favorite healthy diet.

Twitter

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

March 2013
M T W T F S S
« Feb   Apr »
 123
45678910
11121314151617
18192021222324
25262728293031

Christian News

Assembly Hall

Assembly Hall Orangeburg SC

Subscribe To My Newsletter

Subscribe Qr Symbol

Subscribe Qr Form

Barbara Washington

Eat Healthy & Live

Attila Ovari

Loving Life and Inspiring Others

The Fifth Column

"News and views from around the world"

visit jess janz.

thoughts and adventures of a girl with a song.

esellings

The best buy and sell tips to follow

Don Charisma

because anything is possible with Charisma

My Blog about Lifestyle Design

A fine WordPress.com site

MrComputerScience

Author And Instructor

Ikonomarketing

Money Making Class Is In Session

getgreencoffeebeanmax

Tips to lose weight

My Blog

This WordPress.com site is the bee's knees

%d bloggers like this: