Healthy Eating LifeStyle

Brain Food to Help You Concentrate

Posted on: February 19, 2013

20130316-134436.jpg

Increase your chances of maintaining a healthy brain by eating smart foods and beverage.

Eat to Lower Your Risk of Dementia

Here are some foods you can eat to aid in keeping a healthy brain.

    Ginseng
    Fish
    Berries
    Caffeine

Caffeine can make you more alert and certain substances caffeine can energize, help you focus and concentrate. Caffeine can be found in coffee, chocolate, energy drinks, and some medications. The effects are short term and overdoing it will make you jittery and uncomfortable.

Sugar can enhance your alertness. Sugar from a slice of orange can give your brain sugar it’s preferred fuel source. Glucose which your body metabolizes from sugars and carbohydrates you eat not table sugar. A glass of something sweet to drink is short term memory boost, as well as your thinking and mental ability. Too much can impair your memory and the rest of your body. Use sugar in moderation so it can enhance your memory without gaining the weight.

Breakfast fuels the brain. Skipping breakfast isn’t good. Studies have found that eating breakfast may improve short-term memory and attention. It’s been documented that student who eat breakfast tend to perform better in school than those that don’t. Some foods at the top of researchers list are. Overrating appears to hinder conversation in researchers studies.

    high-fiber whole grains
    dairy
    fruits

Fish a brain food has protein source associated with brain boost. Fish is rich in omega 3 fatty acids it is essential for brain function and development. The healthy fats have amazing brain power that been linked to lower dementia and strokes. It’s also slows mental decline. It possibly play a vital role in enhancing memory as we get older. The brain and heart needs two servings of fish a week.

Nuts and Chocolate a day can boot the brain. It has antioxidant vitamin E helps keep cognitive from declining as you age. Dark chocolate also has other powerful antioxidant properties that contains natural stimulants like caffeine, which can enhance focus and concentration. An ounce a day of nuts and dark chocolate to provide all the benefits you need without excess calories, fat, or sugar is an enjoyable way to boots brain concentration and alert.

Advertisements

Replies Welcome

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Share this blog

Bookmark and Share

Blog Stats

  • 2,403 hits

Blogs At You Fingertips | Quick Tabs To Eating Healthy

Pick your body - find foods that target you troubled areas.

Eat Till You Feel Better

Cure it, heal it, or prevent it with your favorite healthy diet.

Twitter

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

February 2013
M T W T F S S
    Mar »
 123
45678910
11121314151617
18192021222324
25262728  

Christian News

Assembly Hall

Assembly Hall Orangeburg SC

Subscribe To My Newsletter

Subscribe Qr Symbol

Subscribe Qr Form

Barbara Washington

Eat Healthy & Live

Attila Ovari

Loving Life and Inspiring Others

The Fifth Column

"News and views from around the world"

visit jess janz.

thoughts and adventures of a girl with a song.

esellings

The best buy and sell tips to follow

Don Charisma

because anything is possible with Charisma

My Blog about Lifestyle Design

A fine WordPress.com site

MrComputerScience

Author And Instructor

Ikonomarketing

Money Making Class Is In Session

getgreencoffeebeanmax

Tips to lose weight

My Blog

This WordPress.com site is the bee's knees

%d bloggers like this: