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Healthy Hair from Foods

Posted on: February 15, 2013

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Salmon, Dark Green Vegetables, Beans, Nuts, Poultry, Eggs, Whole Grains, Sweet Potatoes, Greek yogurt, Blueberries,

When it comes to healthy hair, it’s not just what you put on your tresses that counts — it’s what you put in your body too.

Walnuts

These are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great, Drayer says.

Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.
Other options: Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower, Fishman says.

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