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Cleanse Colon With Healthy Eating

Posted on: February 15, 2013

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Cleanse the colon by healthy eating. Fruits and berries are tasty and good for your colon. I never ate cherries because the ones I get in martini is not to me liking. I bought a bag from the supermarket the other day and they were delicious. Now cherries are part of my heathy eating lifestyle list of must have foods.

Fruits are best eaten raw, ripe and organic. Fruits have plenty of fiber, beneficial vitamins, minerals and antioxidants. Fruits is Important for your health. The best colon cleansing fruits are:

  1. Apples,
  2. All berries,
  3. Figs,
  4. Prunes,
  5. Dates,
  6. Avocados,
  7. Kiwis,
  8. Oranges,
  9. Mangoes,
  10. Papayas,
  11. Tangerines

Vegetables are loaded with fiber, vitamins, minerals and antioxidants. You can blend them in smoothies, make salads, and steam them. The best vegetables to eat are:

  1. Spinach
  2. Broccoli
  3. Celery
  4. Romaine lettuce
  5. Kale
  6. Potatoes with skin ,
  7. Carrots,
  8. Corn,
  9. Rhubarb,
  10. Brussels sprouts,
  11. Turnips,
  12. Squash,
  13. Parsnips
  14. Eggplant,

Whole-Grain Breads you should avoid sugary and bad breads. Only good breads are rich in fiber. It is best to eat rye or multigrain breads. They contains less sugar and other additives.

    Brown Rice & Whole-Wheat Pasta
    Eat with other foods,
    Rice and pasta not nutritionally dense foods

Nuts and Seeds should be eaten in moderation. They are high-fat diet and is never good for you. Nuts and seeds contain lots of fiber, vitamins and minerals that are important. You can use them to make salads, or add to cereals. Cereals are high in fiber. You should buy them natural not roasted, salted or anything like that.

  1. Whole flax seeds,
  2. Almonds
  3. Pine nuts,
  4. Peanuts, walnuts,
  5. Hazelnuts
  6. Pistachios
  7. Brazil nuts,
  8. Macadamia,
  9. Sesame seeds,
  10. Sunflower seeds,
  11. Coconut!

Beans

  1. Legumes
  2. Lima beans,
  3. Kidney beans
  4. Navy beans,
  5. Black-eyed beans,
  6. Chickpeas and split peas can make great soups

Cereals are high in fiber and should have no extra stuff like sugar, fats, sweeteners, or weird additives. If you find them pure they’re great for your stomach. They contain lots of fiber. Those rich in soluble fiber are:

  1. Bran
  2. Wheat
  3. Flax,
  4. Rye and oats.
  5. Look for these in your cereal!

Eating foods that cleanse your colon can prevent colon problems in the long run, so check your diet and start right away!

Learn more about keeping the colon cleansed and free of polyps forming cancer.

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